Add 15-40 lbs (7-18 kg) of ice per session, depending on your starting water temperature. The amount of ice you’ll need depends on your tap water, your local climate, and how cold you want the water. In cooler regions, ice may not be necessary.

Since the tub is insulated, it keeps the water colder for longer, so you won’t need to add as much ice after the first time.

We recommend starting out with your ice tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

All purchases come with a free thermometer that you can use to measure the water temperature.

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for three to eight minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

To keep the water clean for long periods of time, we recommend adding either salt or hydrogen peroxide to the water. You can buy hydrogen peroxide almost anywhere online, just google it. For the salt solution, simply buy raw sea salt, or epsom salt and add around 1 pound (0.5kg) to a full tub. You can keep the water in the tub for 2-4 weeks when using salt.

With no use of salt to disinfect we recommend changing the water every 3-5 sessions.

Benefits include faster muscle recovery, reduced inflammation, improved circulation, and stress relief.

Absolutely! The Ice Tub is built to withstand outdoor conditions, including freezing temperatures and UV rays. Its insulation keeps the water from freezing too quickly, but we still recommend stirring it daily to stop it from turning into solid ice. If it does freeze, let it thaw before using.

The Ice Tub™ 3.0 is more convenient, portable, and easier to maintain than traditional ice baths.

Yes, the tub includes an air pump for quick and easy inflation.

You can use it daily, depending on your recovery needs and cold tolerance.

The Ice Tub™ 3.0 is spacious enough to accommodate most adults, providing a full-body immersion experience.

Cold water immersion in an ice tub triggers your body to boost circulation, sending fresh, oxygen-rich blood to your muscles. This increases energy levels and helps reduce fatigue, allowing your body to bounce back faster, and leaving you feeling more energized for the next activity.

Cold therapy doesn't just help the mind and body chemistry; it’s also a key player in sports medicine. For years, athletes and trainers have used cold water therapy to boost muscle recovery and reduce soreness. It speeds up healing by reducing swelling and flushing out toxins after intense workouts. This method helps tired muscles recover faster and lets you get back to training sooner without pain or stiffness.

Cold exposure boosts the brown fat in your body, which helps turn energy into heat, keeping you warm and speeding up your metabolism.

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for three to eight minutes. Cold water tBeing immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes. This process aids in detoxing the body and strengthening your immune system. herapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

Cold therapy has shown the ability increase your baseline dopamine. Dopamine is the molecule in our brain and body that is linked to motivation. Dopamine can enhance our depth of focus and lower our threshold for taking action towards our specific goals.

Experts have discovered that cold therapy can affect our energy levels. In fact, research shows that low dopamine might be linked to depression, and cold plunges could help improve mood. Just ask someone who’s done it!

The boost in norepiniphrine you'll get from consistant ice baths has been shown to be up to 5x. This neurotransmitter can dramatically reduce inflammation and help with chronic pain.

When you dip into cold water, blood quickly moves to your vital organs. Your heart then has to pump harder, sending blood through your body to deliver the oxygen and nutrients you need.

Cold water therapy has been shown to be an effective supplemental treatment for stress relief by decreasing the stress hormone cortisol. A study found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

When you dip into the cold Ice Tub™ 3.0, your body triggers the autonomic nervous system. This system is a network of vessels and nerves, split into two parts that control your response to stress. When you begin to control your response to stress, you’ll likely find that you begin to control your relaxation and sleep.