The Ice Tub™ 3.0

We recommend adding 15-40lbs (7-18kg) of ice to the Ice Tub per session depending on the initial water temperature. The amount of ice needed highly depends on your tap water temperature, the climate you live in, and how cold you desire it to be. If you live in colder climates, adding ice may not even be needed.

Since the tub is insulated it will keep the water cold for longer, and you may therefore not have to add as much ice after the first time.

We recommend starting out with your ice tub temperature at around 59° Fahrenheit (15°C) if it's your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

All purchases come with a free thermometer that you can use to measure the water temperature.

To get the health benefits, you'll need to stay in cold water below 59° Fahrenheit (15°C) for three to eight minutes. Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

❆ 75cm tall x 80cm wide

❆ 100 gallon/380L capacity

❆ 3.2kg empty, 250kg full

❆ Suitable heights up to 6'9"

❆ 5-minute set up

❆ Sub-Zero Technology inner layer to keep water temperature colder for longer

To keep the water clean for long periods of time, we recommend adding either salt or hydrogen peroxide to the water. You can buy hydrogen peroxide almost anywhere online, just google it. For the salt solution, simply buy raw sea salt, or epsom salt and add around 1 pound (0.5kg) to a full tub. You can keep the water in the tub for 2-4 weeks when using salt.
With no use of salt to disinfect we recommend changing the water every 3-5 sessions.

Yes! We engineered the pod to be weather and UV resistant, so you can set it up Inside or outside, even in temperatures below freezing. The insulation layer makes the water turn to ice a lot slower, but we still recommend to stir the water at least once a day to keep the water from freezing completely solid.